Radicals as a
Free radicals are compounds such as atoms, molecules, chemical reaction with the oxygen in the reaction. The result of this reaction is caused by free radicals. It can harm the health of you and me baby
The radicals come from?
• free radicals within the body. We have a body of free radicals in the metabolism it. This system can eliminate free radicals in the body to be. But if we get too many free radicals in the volume. The cells in the body was destroyed Wednesday.
• radicals outside the body. Caused by the environment around you, such as exhaust fumes from cars, cigarette smoke, sunlight, fluorescent X-ray radiation. I even like the food we eat foods containing high fat. And grilled until charred, which the radicals, they will accumulate in your body and SmallOne. If the body is not removed. Radicals, it becomes toxic to the cells. And cause wrinkles. Sagging skin. Serious or even abnormal cell growth. To develop vascular disease. Rheumatoid arthritis, heart disease and cancer ... Oh this is awesome. Removed in one.
I ate no fruit.
Antioxidant nutrients can be very good.
Vitamin A in fruits and vegetables like papaya, red and yellow bell peppers, tomatoes, pumpkin, carrot, mango, cooked greens, but in a vitamin that helps to neutralize free radicals as well, I like broccoli, kale, etc. Cha.
Vitamin C found in citrus fruits like oranges, lemons, tamarind and pineapple. However, in the sour fruit that contains vitamin C, I, like most apple skin is especially high in vitamin C.
Vitamin E are vegetable oils such as soybean oil in the olive oil, sunflower seed oil. And also in cereal grains such as oats, wheat, beans, and the coarse rice and fruits such as cantaloupe, bananas, etc.
Parents should choose a combination of antioxidants for the News and other family members. To help protect and maintain the cells in the body is always bright. It also helps to prevent various diseases. Not to use violence against us.
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